-Katie Butler
With the change of season upon us the leaves are changing colors, cooler weather is approaching and there is becoming less hours of sunlight. For some this can become a challenging time of the year.
Some people may began to face a lack of motivation, feeling “blah”, loss of interest in hobbies, increase in sleep and change in eating habits. This can make it difficult to focus on academics and important relationships in one’s life.
SAD (seasonal affective disorder) is more common than you may think. An estimated 10 million Americans suffer from this disorder! It is nothing that someone should feel ashamed or embarrassed about. You are not alone.
It is important to be aware of the signs and symptoms of SAD not only for yourself but in case you observe some of the symptoms in a peer. There are many resources available for additional information on SAD and other types of depression.
Here are a few websites that you may find helpful for additional information and resources. Also, don’t forget that there are counseling services and outside Augsburg resources available through CCHP.
- Web MD – SAD
- U Life Line – Depression
- Macalester – Depression
- St. Thomas – Self Help
